Bunions occur in various part of joints, including the knees. Many factors cause bunions. Hereditary factors are likely to cause the development of bunions. Sometimes bunions might occur due to injuries. These injuries are common among athletes, and they can be very painful. A bunion grows when the bone or tissue moves away from the joint.
This causes swelling around the area, and a bunion starts growing. Some bunions are small and usually not visible. However, some bunions can be huge and cause a lot of pain. Sometimes surgery is the best way to get rid of bunions, but it does not work all the time. Here are tips on managing bunions without surgery:
Check Your Weight
When it comes to managing bunions, the first step is to maintain your weight. You need to make sure that you keep a healthy weight so that you can reduce the pain and the swelling around the bunions.
If you have bunions around the knee, there are chances that you will be putting a lot of strain. The excessive weight will go to the area around the knee, and this will cause more pain.
Heat and Cold Pad
Using heat and cold therapy can help with your bunions. These therapies help with reducing the swelling and pain. The inflammation and pain can make it uncomfortable to work and do other activities.
Learn how to alternative heat and cold therapy to manage your bunions. Heat is used to reduce the pain while cold therapy is used to rescue the swelling. The idea is alternate between hot and cold therapy.
Using braces is also another way to heal your bunion. Using braces is a long-term healing method, but it works in the long run. You need to make sure that you use the right support to encourage your bunion to heal fast.
If your bunion is around the knee, you need to make sure that you wear the right brace that will fit you correctly. We have different types of braces and supports for the knees.
It is also possible to take medicine to help you with healing your bunions. You need to take drugs that will help you with managing your pain.
You can also take anti-inflammatory drugs that will help you to reduce the swelling on the bunions. Depending on the severity of the bunion, some medications can heal the problem once and for all.