One of the important ways of living a healthy and long life is to exercise and stay active even when old. However, to some when they turn 50, they realize that their body response has reduced as the muscles are stiff, joints hurt, and stamina is generally lost. Fortunately, you can do something at the moment to avoid such problems to be sure of more years of activities and favorite sports. You can join the fit after 50 training program to help men over 40 years get into shape.
Here are some habits which can help men to keep fit after reaching 50 years:
Doing Low-Intensity Workouts
Workouts like heavyweights, sprints intervals, and inter circuits are good, however, they also stress the body, from the joints to the nervous system which needs time to rest to recover after hard exercise. But if they are done every time, you suffer from fatigue and can lead to injuries. Instead, you can add some low-intensity workouts. For around 20 minutes, you can do easy aerobics to improve the flow of blood.
Getting Quality Sleep
Many people do not get enough sleep and depend on coffee to enable them to stay active during the day. When you push the body year after year, you need to ensure that you improve the quality and quantity of sleep. It is because when deep asleep, is when the body builds and repairs itself from all exercise and training. To achieve this, ensure the bedroom is dark, quiet, and cool. Avoid using electronics for one hour before bed.
Eating Plant-Based Meals
To stay fit, you need to consume wholesome meals which improves your well-being and health since there is evidence that plant sources are the best. Numerous studies have indicated that such diets are linked to low incidences of heart disease, some types of cancers, and type 2 diabetes, compared to diets with high meat and animal products. A plant-based diet can reduce the risk of heart attack by at least 40 per cent.
Reducing the Salt Intake
It is difficult to resist the super salty snacks, however, it is advisable to have self-control during salt intake. By consuming too much sodium, the risk of high blood pressure increases, leading to inflammation of the body. It is advisable to have an intake of 2300 mg of sodium per day. However, if you suffer from high blood pressure or have per-hypertension, you can reduce the limit to 1500 mg daily.